Meet Coach George

Why I started CrossFit: I was severely overweight and I know the same old gym routine wasn’t cutting it anymore.  I knew I had to get…

Why Omega3?

Omega 3 fatty acids found in fish, olive oil and a few other high-oleic oils are renowned for their abilities to decrease inflammation and improve…

What has to go so you can grow?

As we finish out what has felt like the longest year, we often being throwing around New Years Resolutions. That means adding in new habits…

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