December 30, 2024
Mindset Monday: Live Every Day as If It’s Your Day ONE
Remember the first day of something new? Maybe it was the first day at the gym, your first step toward a healthier lifestyle, or the…
December 23, 2024
Mindset Monday: Slow Down and Savor the Season
The holidays are often a whirlwind—packed calendars, last-minute shopping, and a to-do list that never seems to end. It’s easy to feel swept up in…
December 16, 2024
Mindset Monday: Why Waiting Until January 1 to Focus on Wellness Is a Poor Plan
As the holiday season ramps up, a common mindset takes hold: “I’ll enjoy myself now and start fresh in January.” It’s a tempting idea—after all,…
December 9, 2024
Mindset Monday: Protecting Your Boundaries and Long-Term Goals During the Holidays
The holiday season is magical—but let’s be honest, it can also feel overwhelming. Invitations pile up, shopping lists grow longer, and the pressure to say…
December 2, 2024
Mindset Monday: Why Maintaining Your Routine Through the Holidays Should Be Priority #1
The holiday season is here—a time filled with joy, connection, and yes, plenty of temptations. From family gatherings to office parties, it’s easy to let…
November 30, 2024
Why Small Business Saturday is the Perfect Time to Invest in Your Health
Small Business Saturday is about more than just shopping local—it’s about making choices that benefit your community and, most importantly, yourself. This year, instead of…
November 26, 2024
Mindset Monday: The History of the Weight Loss Industry and Why We Should Chase Health, Not Weight Loss
This Mindset Monday, we’re taking a look back at the history of the weight loss industry and asking a big question: Why are we so focused…
November 21, 2024
Wellness Wednesday: Why Women Need to Be in a Strength Gym—Not a Bootcamp
Happy Wellness Wednesday! Today, let’s talk about a big misconception in the fitness world: that bootcamps are the best way for women to get fit….
Mindset Monday: The Power of Saying “No” During the Holidays
The holidays are a magical time, but let’s be real — they can also be overwhelming. Between social events, financial pressures, and tempting treats, it’s…
November 13, 2024
Wellness Wednesday: Why Habit Change Is Hard (and How Your Brain Plays a Role)
Happy Wellness Wednesday! Today, let’s explore one of the most powerful yet misunderstood topics in wellness: why it’s so challenging to change habits and how…