October 12, 2023
Is your busy schedule keeping you over weight?
Time management and an overbusy calendar can contribute to weight gain and an unhealthy lifestyle in several ways: 1. Lack of time for meal preparation:…
October 8, 2023
Cold & Flu hacks from a Functional Medicine Practitioner
As we all know, with the changing of seasons comes the influx of colds so I reached out to a functional medicince practicioner i know…
October 4, 2023
Damaging Effects of Neglecting Rest
A busy lifestyle that prioritizes constant doing and neglects rest can have a range of damaging effects on both physical and mental health, as well…
October 3, 2023
Do you have 30min a day for your health?
Moving for a minimum of 30 minutes a day offers numerous physical, mental, and overall well-being benefits. Incorporating regular physical activity into your daily routine…
September 22, 2023
Torn MCL recovery without surgery OR skipping the gym
In February of 2023 I popped my MCL while doing a large set of double unders. I did my best the moment it happened to ice…
July 20, 2023
Why Am I Gaining Weight Working Out?
As a personal trainer, there are several reasons why clients might gain weight when they start a new workout routine despite eating correctly. It’s essential…
Should I work with a personal trainer?
As a personal trainer, I understand how challenging it can be for busy parents to find time for themselves and prioritize their fitness goals. That’s…
June 9, 2023
Summer break does NOT apply to your health
Client: Hey, I’ve been thinking about taking a break from the gym during the summer. I just want to relax and enjoy the season without…
May 30, 2023
The Benefits of Exercising After 60: Unlocking a Healthy and Active Lifestyle
Title: The Benefits of Exercising After 60: Unlocking a Healthy and Active Lifestyle Introduction:As we age, it’s essential to prioritize our health and well-being. Engaging…
May 18, 2023
Making it to the Gym: Efficient Strategies for Busy Parents
Life as a busy parent can often feel like a whirlwind of never-ending responsibilities. Between managing work, taking care of the kids, and tackling household…