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Setting a budget for Christmas is a fantastic way to enjoy the holiday season without overspending and causing financial stress. 

Here are five easy ways to create a budget for Christmas: 1. Define Your Spending Limit: Start by assessing your current financial situation. Determine how…

Are you setting boundaries around your time at Thanksgiving

Setting boundaries during Thanksgiving week is crucial for maintaining your overall well-being and enjoying quality time with your family. Here are some simple tips to…

How to prepare for a healthy happy holiday season

The holiday season can be a joyful and fulfilling time, but it can also be incredibly hectic and stressful if we don’t set healthy boundaries…

Are you spending more on daily beverages then a gym membership?

There are several reasons why adults may spend more on coffee, sugary drinks, and alcohol than on their gym memberships, and why this spending may…

Reducing Stress to Reduce Waist Line

Managing stress levels is crucial for reducing anxiety and weight for several reasons: In summary, managing stress levels not only directly reduces anxiety but also…

Fight Seasonal Depression with Movement

Exercising during the cold winter months when there is little sun can offer a range of benefits for both your physical and mental well-being. Here…

Is your busy schedule keeping you over weight?

Time management and an overbusy calendar can contribute to weight gain and an unhealthy lifestyle in several ways: 1. Lack of time for meal preparation:…

Cold & Flu hacks from a Functional Medicine Practitioner

As we all know, with the changing of seasons comes the influx of colds so I reached out to a functional medicince practicioner i know…

Damaging Effects of Neglecting Rest

A busy lifestyle that prioritizes constant doing and neglects rest can have a range of damaging effects on both physical and mental health, as well…

Do you have 30min a day for your health?

Moving for a minimum of 30 minutes a day offers numerous physical, mental, and overall well-being benefits. Incorporating regular physical activity into your daily routine…

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