Class schedule
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Small Group Training
In a small group setting, a maximum of 12 athletes working to increase their strength, stamina, work capacity and endurance under the watchful eye of a professional coach.
Personal Training
Work 1:1 with one of our professional coaches in 30 or 60min sessions designed specifically around your fitness level, physical limitations and goals.
Pregnancy & Postpartum Fitness
Work 1:1 with one of our professional coaches to provide guidance through your pregnancy and return to fitness postpartum.
Strongman
In a small group setting, a maximum of 12 athletes work with implements such as axle bars, farmers handles, yokes and stones to build strength in an unconventional way.
Teens Strength
In a small group setting, a maximum of 8 athletes, to increase strength, speed and over all body awareness at an age appropriate level based on their age.
