HIIT (high intensity interval training)

HIIT is a cardio based workout that pushes your pace helping you get outside your comfort zone.  Every 60min class promises a good sweat that will help you lose weight, build muscle and boost your metabolism.

BONUS: your body will continue to burn calories for up to 2 hours post class!

HIIT style classes offer a unique circuit of intervals of work followed by small rest periods.

Thursdays 5:30-6:30p & Sundays 9:00-10:00am

Free Intro

Get outside your comfort zone

The only way to truly get your body to change is to accept discomfort.  That could be pushing yourself to do a few more reps every interval or selecting a slightly heavier weight.

With a professional coach leading each session you will have the guidance you need to help you reach your goals!


You will develop movement patterns that will make you less likely to get injured outside of the gym.

Healthy habits

Our classes help you develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group training sessions teach you to respect each other in a non-judgmental way while cheering each other on to work to the best of their ability.


Our clients develop self-accountability and confidence, which makes you less likely to suffer from anxiety and depression.

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro