December 9, 2024
Mindset Monday: Protecting Your Boundaries and Long-Term Goals During the Holidays
The holiday season is magical—but let’s be honest, it can also feel overwhelming. Invitations pile up, shopping lists grow longer, and the pressure to say…
December 2, 2024
Mindset Monday: Why Maintaining Your Routine Through the Holidays Should Be Priority #1
The holiday season is here—a time filled with joy, connection, and yes, plenty of temptations. From family gatherings to office parties, it’s easy to let…
November 30, 2024
Why Small Business Saturday is the Perfect Time to Invest in Your Health
Small Business Saturday is about more than just shopping local—it’s about making choices that benefit your community and, most importantly, yourself. This year, instead of…
November 26, 2024
Mindset Monday: The History of the Weight Loss Industry and Why We Should Chase Health, Not Weight Loss
This Mindset Monday, we’re taking a look back at the history of the weight loss industry and asking a big question: Why are we so focused…
November 21, 2024
Wellness Wednesday: Why Women Need to Be in a Strength Gym—Not a Bootcamp
Happy Wellness Wednesday! Today, let’s talk about a big misconception in the fitness world: that bootcamps are the best way for women to get fit….
Mindset Monday: The Power of Saying “No” During the Holidays
The holidays are a magical time, but let’s be real — they can also be overwhelming. Between social events, financial pressures, and tempting treats, it’s…
November 13, 2024
Wellness Wednesday: Why Habit Change Is Hard (and How Your Brain Plays a Role)
Happy Wellness Wednesday! Today, let’s explore one of the most powerful yet misunderstood topics in wellness: why it’s so challenging to change habits and how…
November 11, 2024
Mindset Monday: Breaking Free from the Diet Mentality
Welcome to another Mindset Monday! Today, we’re tackling a topic that impacts so many of us: the need to constantly be “on a diet.” For…
November 6, 2024
Wellness Wednesday: Uncovering the Power of Creatine
Today, we’re diving into the fascinating world of creatine. Known for its muscle-boosting reputation, creatine is one of the most studied supplements, yet it’s still…
November 4, 2024
Mindset Monday: Understanding Why Habit Change is Hard
Changing habits is challenging because it means rewiring our brain’s deeply ingrained neural pathways. Habits are behaviors we’ve repeated so often that they’ve become automatic….