September 22, 2023
Torn MCL recovery without surgery OR skipping the gym
In February of 2023 I popped my MCL while doing a large set of double unders. I did my best the moment it happened to ice…
July 20, 2023
Why Am I Gaining Weight Working Out?
As a personal trainer, there are several reasons why clients might gain weight when they start a new workout routine despite eating correctly. It’s essential…
Should I work with a personal trainer?
As a personal trainer, I understand how challenging it can be for busy parents to find time for themselves and prioritize their fitness goals. That’s…
June 9, 2023
Summer break does NOT apply to your health
Client: Hey, I’ve been thinking about taking a break from the gym during the summer. I just want to relax and enjoy the season without…
May 30, 2023
The Benefits of Exercising After 60: Unlocking a Healthy and Active Lifestyle
Title: The Benefits of Exercising After 60: Unlocking a Healthy and Active Lifestyle Introduction:As we age, it’s essential to prioritize our health and well-being. Engaging…
May 18, 2023
Making it to the Gym: Efficient Strategies for Busy Parents
Life as a busy parent can often feel like a whirlwind of never-ending responsibilities. Between managing work, taking care of the kids, and tackling household…
October 19, 2022
Coca’s Programming now written by owner Kate Rawlings
After a year of running CAP (CrossFit Affiliate Programming) owner, Kate Rawlings, has decided to bring day to day programming back internally. Knowing our demographic currently…
November 15, 2021
Can You Do CrossFit if You’re Overweight?
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit…
Building Strength After 40
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…
How to succeed doing Fight Gone Bad
Fight Gone Bad is one of the most classic workouts in the CrossFit deck of benchmark workouts and there are some simple strategies to optimize…