Why You’re Not Eating Enough Protein (and How to Fix It Fast)
By Kate Rawlings | Coca Athletics – Forging Elite Wellness If you’re constantly tired, struggling to recover from workouts, or find yourself endlessly snacking… there’s…
Mindset Monday: Are You Building the Life You Want… or Just Keeping Up?
Have you ever made a decision and later wondered—Did I actually want this, or did I just think I was supposed to want it? It’s…

Mindset Monday: Finding the Best in the Worst Situations
Life doesn’t always go as planned. You get hit with setbacks, unexpected challenges, and moments that feel downright unfair. It’s easy to focus on what’s…
Mindset Monday: How to Silence Negative Self-Talk & Take Back Your Confidence
That voice in your head—the one that tells you you’re not good enough, not strong enough, not capable enough—yeah, it’s lying to you. Negative self-talk…
Mindset Monday: How to Overcome Overwhelm & Take Back Control
Ever feel like your to-do list is never-ending? Like no matter how much you do, there’s always more? Overwhelm creeps in when your brain is…
Fitness Friday: How to Level Up Your Walks with a Weight Vest
Walking is hands down one of the best things you can do for your body. It’s simple, free, and packed with benefits—better heart health, stronger…
Mindset Monday: Don’t Let Responses Become Excuses
How often do you say, “I can’t because…”? ➡️ “I’m too busy to work out.”➡️ “I’m too tired to eat healthy.”➡️ “I would, but I just don’t have time.”…
Fitness Friday: What Is Visceral Fat & How to Lower It
When people think about losing fat, they often focus on the fat they can see—the stuff around their belly, arms, or thighs. But the most dangerous fat…
Wellness Wednesday: Slow Down to Speed Up
In a world that glorifies hustle culture, slowing down can feel like falling behind. We convince ourselves that if we just move faster, push harder, and…
Mindset Monday: Building Self-Worth in What You DO, Not What You Look Like
How often do you tie your self-worth to the mirror? To the number on the scale? To how you feel in a pair of jeans?…