Blog

As parents, our lives are often filled with endless to-do lists, juggling work, family, and countless other responsibilities. It’s no wonder that prioritizing our own…

Starting a new fitness journey can be both exhilarating and intimidating, especially when it comes to CrossFit. With its reputation for high-intensity workouts and diverse…

As we navigate through our 40s and beyond, it’s natural to reassess our health and fitness priorities. However, there are many misconceptions surrounding CrossFit, especially…

A member and valued team mate for a year and a half, Kristi’s journey is not just about shedding pounds but rewriting the narrative of…

Mindfulness is a powerful tool for promoting rest and recovery, both mentally and physically. When we’re mindful, we bring our attention fully to the present…

Alright, folks, let me introduce you to the force that is Amy—a powerhouse, a warrior, and a true Coca athlete. Her journey, a tale of…

I hope this message finds you in good health and high spirits. As advocates for holistic well-being, I’m excited to share insights on the incredible…

Identifying and understanding personal stress triggers is a crucial step towards achieving emotional well-being. As a wellness coach, it’s essential to guide individuals in recognizing…

Mindful eating is a crucial aspect of promoting overall well-being and maintaining a healthy relationship with food. As a wellness coach, I would emphasize the…

We all know the importance of a good night’s sleep in maintaining overall well-being. To help you achieve a peaceful and restful slumber, we’ve curated…