Results For Category: "Uncategorized"

A member and valued team mate for a year and a half, Kristi’s journey is not just about shedding pounds but rewriting the narrative of…

Mindfulness is a powerful tool for promoting rest and recovery, both mentally and physically. When we’re mindful, we bring our attention fully to the present…

Alright, folks, let me introduce you to the force that is Amy—a powerhouse, a warrior, and a true Coca athlete. Her journey, a tale of…

I hope this message finds you in good health and high spirits. As advocates for holistic well-being, I’m excited to share insights on the incredible…

Identifying and understanding personal stress triggers is a crucial step towards achieving emotional well-being. As a wellness coach, it’s essential to guide individuals in recognizing…

Mindful eating is a crucial aspect of promoting overall well-being and maintaining a healthy relationship with food. As a wellness coach, I would emphasize the…

We all know the importance of a good night’s sleep in maintaining overall well-being. To help you achieve a peaceful and restful slumber, we’ve curated…

In today’s blog, we chat with the wonderful Deb about her journey from fear to fitness. She tells us of gym fear, heartwarming motivations and…

Here are the top five reasons why they should attend such a fitness class: 1. Maintaining and Building Muscle Mass: As people age, they naturally…

Maintaining physical health during the holiday season can be challenging with all the festivities and increased stress levels.  As a gym owner or personal trainer,…