As we all know, with the changing of seasons comes the influx of colds so I reached out to a functional medicince practicioner i know like and trust for her thoughts and I want to share them with you:
MUST HAVES DURING COLD & FLU SEASON:
* a good mutli-vitamin high in A,D & C
* omega-3’s
* a probiotic
MUST EAT:
* seasonally avaiable foods (ohio cheat sheet link)
I hope this can help you and your famalies a little healthier this holiday season, myself included!
Coach Kate