By Kate Rawlings | Coca Athletics – Forging Elite Wellness
If you’re constantly tired, struggling to recover from workouts, or find yourself endlessly snacking… there’s a good chance you’re simply not eating enough protein.
This isn’t just a fitness trend—it’s science. Protein is the foundation of strength, energy, and hormone health. And for many busy adults, especially women in their 30s, 40s, and beyond, it’s the missing link in how we fuel ourselves.
But why does protein matter so much?
- It builds and maintains muscle, especially as we age
- It supports your metabolism, making fat loss easier
- It helps balance your hormones and blood sugar
- It keeps you feeling full and satisfied longer
- And it’s essential for recovery, immune function, and mental clarity
Yet most people still fall short of their daily needs—not because they don’t care, but because they don’t know where to start.
That’s why I created a Quick & Easy Protein Source Guide, made just for real people juggling real life—work, kids, errands, and the million other things we carry every day.
What’s Inside the Guide?
This downloadable guide gives you: ✅ A breakdown of the most common protein sources
✅ Grams of protein per ounce and per serving
✅ Exact amounts needed to hit 30 grams of protein per meal
✅ A mix of animal and plant-based options
✅ And tips to help you plan smarter, not harder
It’s like having a protein cheat sheet in your back pocket.
Perfect for your fridge, meal prep days, or those “what the heck do I eat” moments.
Why Coca Athletics Cares About Protein
At Coca Athletics, we believe in Forging Elite Wellness—which means going beyond the scale and fad diets. We help busy parents and high-performing humans build strength, eat better, and prioritize their mindset so they can thrive inside and outside the gym.
That all starts with fueling your body well.
This guide is a small step—but a powerful one.
Ready to Simplify Your Nutrition?
➡️ [Download the FREE Protein Source Guide now]
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If you’re ready to feel stronger, think clearer, and eat with more confidence—this is the tool to get started.
And if you’re looking for deeper support, reach out. We’re here to walk alongside you—wherever you’re starting from.
Let’s build wellness that lasts.
You deserve it.
—
Kate Rawlings
Owner & Coach, Coca Athletics
Forging Elite Wellness