Class Schedule
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
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Small Group Training
Our signature program focused on strength, joint health, and heart-healthy conditioning in a supportive group of no more than 12. Get personalized coaching with the energy of a team.
Strength Lab
Build real-world strength in Strength Lab, where training goes beyond traditional workouts. Using tools like tire flips, sandbags, sleds, and yoke carries, this class challenges your body in ways that translate to everyday life.
Strength Lab is designed to develop power, resilience, and confidence, while helping you discover what your body is truly capable of. No matter your starting point, this class meets you where you are and helps you grow stronger—physically and mentally—with every session.
HIIT
Fast-paced, results-driven workouts that combine cardio, strength, and bodyweight movements. Designed to torch calories, build endurance, and leave you feeling unstoppable – all in under 60 minutes.
LEGENDS (55+)
Legends (55+)
Our Legends class is designed specifically for adults 55 and older who want to stay strong, active, and independent for life.
Each session focuses on building strength, improving balance, supporting bone density, and maintaining healthy joints, all in a supportive and welcoming environment. Workouts are thoughtfully structured to help you move confidently in everyday life while keeping your body resilient as you age.
Whether you’re returning to exercise or continuing an active lifestyle, Legends meets you where you are and helps you keep moving forward.
Take the first step toward your
strongest self.
Start with a free intro and meet the team that’s here to help you grow.