October 19, 2022
Coca’s Programming now written by owner Kate Rawlings
After a year of running CAP (CrossFit Affiliate Programming) owner, Kate Rawlings, has decided to bring day to day programming back internally. Knowing our demographic currently…
November 15, 2021
Can You Do CrossFit if You’re Overweight?
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit…
Building Strength After 40
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…
How to succeed doing Fight Gone Bad
Fight Gone Bad is one of the most classic workouts in the CrossFit deck of benchmark workouts and there are some simple strategies to optimize…
Meet Coach George
Why I started CrossFit: I was severely overweight and I know the same old gym routine wasn’t cutting it anymore. I knew I had to get…
Why Omega3?
Omega 3 fatty acids found in fish, olive oil and a few other high-oleic oils are renowned for their abilities to decrease inflammation and improve…
December 30, 2020
What has to go so you can grow?
As we finish out what has felt like the longest year, we often being throwing around New Years Resolutions. That means adding in new habits…